View Workout (clayton springer)
workout
September 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt good ruuning for fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 47:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Steady State | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Steady State | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Steady State | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Steady State | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Steady State | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Steady State | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Steady State | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Steady State | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Steady State | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Steady State | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Steady State | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Steady State | |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Steady State | |
| 2.0 Miles | 14:35 | 7:17 / Mile | Cooldown |