View Workout (Cynthia Adams)
Distance Run
September 11, 2013 (Morning)
Exercise Type: Run
Weather: HUMID, hot
Comments:
+ Hurdles afterward, My bad calf felt weird, I'm hoping it was just the heat. Ran in Quitte.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:01 | 8:04 / Mile | Asics Gel Trainer 1 |