View Workout (Chris Kelly)
Long run back in the CLE
September 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran in the early afternoon with a fairly large group. Started out as an alumni house run plus David. We ran through the cemetery around campus and back up the elephant stairs. Then with David for the last 6 or so miles. Didn't feel like I was too out of shape. There were definitely times when I was puffing but felt like I kept up okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:13 | 7:16 / Mile | Long | GTS 13 Blue |