View Workout (Michael Blake)
Apex Community Park Lake 2 mile track
June 27, 2009 (Morning)
Exercise Type: Run
Weather: little cloudy
Comments:
20 second water break every 2 miles.
20 second break between miles 5 and 6
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:07:00 | 11:10 / Mile | 163 | 177 | Long | New Balance |