View Workout (Angel Bucci)
work.. out... ?
September 11, 2013 (Morning)
Exercise Type: Run
Comments:
Let's just say this is something I am definitely moving forward from. There are lots of things that went wrong today, but I'm trying to stay positive. One bad workout does not determine my worth and it does not make my goals impossible.
ankle/foot bothering me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:03:31 | |||
| 2.8 Miles | 21:00 | 7:30 / Mile | Warmup | |
| 1.0 Miles | 6:11 | 6:11 / Mile | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 1.0 Miles | 6:50 | 6:50 / Mile | ||
| 2.8 Miles | 23:00 | 8:12 / Mile | Cooldown |