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September 12, 2013 (Morning)

Exercise Type: Weights

Comments:
Waiting for the gym to open:

5 Rounds: 10x Bench; 10x Dips
145#; 155#; 165#; 175#; 150#

2x 10x Flies; 10x Press @ 30#

Rotating weighted back extensions, side extensions, situps;
3x 10x Cable Flies; 10x Front Raise
10x 2-Count Bosu Spiderman Pushups x2
2x Superset @ 30;40#
10x 2-Count Archer Pushups

Had a little more fun today than last time I was in the gym.