View Workout (Emily White)
lifting
September 10, 2013 (Morning)
Exercise Type: Weights
Comments:
2x12 tricep extension
3x10 bench press
3x12 shoulder press
3x10 bicep curls
3x10 straight arm pullover
5 min of abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Asics |