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Hill workout

September 11, 2013 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
First mile wasnt quite a mile. Felt strong, stayed with the guys i wanted to.
Hill repeats: 3 in 3:39 (700m)
Last mile in 6:14, exactly what coach wanted, it was hot and hilly.
day 2 strength
eagle
static 3
icebath