View Workout (Katie Albright)
10 miles Bud Morris/Stony Hill/Falls Lake
June 27, 2009 (Morning)
Exercise Type: Run
Comments:
Today I did my long run, it felt good and I felt so tired at the end, but it was so good to go the whole way! 9 min of core/abs and then 3x30 leg lifts and 50 arm swings. My time was 1.18.23.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |