View Workout (Sion Edwards)
Gym Training Session
June 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
Gym PT Session on tread Mill. One minute sprint intervals after 10 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 20:00 | 9:11 / Mile | Tempo | Brookes |