View Workout (Bram Wollowitz)
Hard 20 Minutes
September 12, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 49:26 | |||
| 1.9 Miles | 12:14 | 6:26 / Mile | Warmup | |
| 2.93 Miles | 20:00 | 6:49 / Mile | ||
| 1.87 Miles | 17:12 | 9:11 / Mile | Cooldown |