View Workout (James Perlas)
12 400's in Lane 5
September 12, 2013 (Morning)
Exercise Type: Run
Comments:
7am, first couple at 87-90, but majority at 84-86!!! Barefoot cooldown on turf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Steady State | |||
| 1.0 Miles | Cooldown |