View Workout (Taylor O'Neil)
Long Run with Brooke!
September 12, 2013 (Morning)
Exercise Type: Run
Comments:
Brooke and I ran around both lakes today and it felt so good! That's the fastest I've run on a non-workout day in a while and I wasn't even that tired. Abs and stretching.
This week has been a really good one. Super pumped for Saturday. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Long | Asics Gel Kayano 19 |