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September 11, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.7 Miles 36:30
2.5 Miles 17:30 7:00 / Mile Warmup Saucony Hurricane 15
2.7 Miles 15:00 5:33 / Mile   Saucony Hurricane 15
0.5 Miles 4:00 8:00 / Mile Cooldown Saucony Hurricane 15

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