View Workout (Demetri Goutos)
harness track loop
June 27, 2009 (Morning)
Exercise Type: Run
Weather: cool, sunny with clouds
Comments:
state park, ave of the pines, broadway, south crescent street, nelson, north crescent street, back bike path (forgot my watch)
4x strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 0:00 | |||
| 4.7 Miles | Easy | |||
| 0.5 Miles | Speed |