View Workout (Andrew Sorenson)
Indian Mounds 7+
June 26, 2009 (Night)
Exercise Type: Run
Weather: 80, Sunny, Breezy
Comments:
7:00pm - Easy pace. Legs still feel heavy, but knees okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:00 | 6:47 / Mile | Easy | Asics Gel-Nimbus VII |