
September 13, 2013 (Morning)
Exercise Type: Run
Comments:
I had a fantastic run with Sam from Wisconsin to Vaness to Connecticut to Tilden to Beach to Blagden to Matthewson to Argyle to Sheperd (past his house, the site of the team dinner before which I saw two black cats!) to 16th to H to Pennsylvania to M to Wisconsin to Vaness to 43rd to Chesapeake to Davenport. I felt, as Anthony hoped he would feel, that I remembered what I loved about running. We encountered a perfect mix of up and down, with a nice challenge coming back up Wisconsin. Pace remained respectable the whole time and the sunny, but windy and preautumnal weather conditions pleased us. I thought I was in much worse shape than this; so the biggest obstacle to success this season may be me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.33 Miles | 1:24:00 | 7:24 / Mile | Long |