View Workout (Sarah Deibner)
20/40 Workout
September 12, 2013 (Morning)
Exercise Type: Run
Comments:
20/40 PR!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 20:00 | |||
| 1.25 Miles | Warmup | Wave Rider 16 #2 | ||
| 3.05 Miles | 20:00 | 6:33 / Mile | Wave Rider 16 #2 | |
| 1.3 Miles | Cooldown | Wave Rider 16 #2 |