August 1, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.73 Miles | 34:16 | |||
1.1 Miles | 10:54 | 9:54 / Mile | Warmup | |
1.17 Miles | 10:02 | 8:34 / Mile | ||
0.6 Miles | 5:00 | 8:20 / Mile | ||
0.59 Miles | 5:00 | 8:28 / Mile | ||
0.27 Miles | 3:20 | 12:20 / Mile |