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August 1, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.73 Miles 34:16
1.1 Miles 10:54 9:54 / Mile Warmup  
1.17 Miles 10:02 8:34 / Mile    
0.6 Miles 5:00 8:20 / Mile    
0.59 Miles 5:00 8:28 / Mile    
0.27 Miles 3:20 12:20 / Mile    

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