View Workout (Stephen McKeon)
Summer rest WOL
August 6, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 51:16 | |||
| 1.2 Miles | 11:47 | 9:49 / Mile | Warmup | |
| 1.51 Miles | 14:08 | 9:21 / Mile | ||
| 0.67 Miles | 7:11 | 10:43 / Mile | ||
| 0.69 Miles | 8:07 | 11:45 / Mile | ||
| 0.95 Miles | 10:03 | 10:34 / Mile |