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WOL with Tom

August 9, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 44:13
1.07 Miles 11:38 10:52 / Mile Warmup  
3.04 Miles 29:56 9:50 / Mile    
0.39 Miles 2:39 6:47 / Mile    

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