View Workout (Stephen McKeon)
WOL
August 13, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 36:51 | |||
| 0.94 Miles | 10:02 | 10:40 / Mile | Warmup | |
| 1.45 Miles | 15:01 | 10:21 / Mile | ||
| 0.64 Miles | 8:48 | 13:45 / Mile | ||
| 0.21 Miles | 3:00 | 14:17 / Mile |