View Workout (Jarred Cornfield)
Long Run
September 14, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran at Blackwater with Zach, Caleb, Josh, Sam, and Gavoon. Overall felt pretty good, it was nice to run on the flats that's for sure. Good mileage week thus far, things are going well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:17:25 | 6:43 / Mile | Long | Nike Pegasus (XC 2013) |