View Workout (Stephen McKeon)
WOL track
August 15, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 42:17 | |||
| 1.06 Miles | 10:51 | 10:14 / Mile | Warmup | |
| 0.81 Miles | 6:33 | 8:05 / Mile | ||
| 0.79 Miles | 6:41 | 8:27 / Mile | ||
| 0.82 Miles | 6:53 | 8:23 / Mile | ||
| 0.8 Miles | 6:50 | 8:32 / Mile | ||
| 0.3 Miles | 4:29 | 14:56 / Mile |