View Workout (Katie Cho)
Q-Day
September 13, 2013 (Morning)
Exercise Type: Run
Comments:
felt really good today. i ran with nicole and alicia. sarah was near me as well. like this qday much better then last week
TGIF :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 39:00 | |||
| 1.5 Miles | Warmup | Sauconi | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Interval | Sauconi |
| 2.75 Miles | 19:00 | 6:54 / Mile | Interval | Sauconi |
| 2.0 Miles | 10:00 | 4:59 / Mile | Cooldown | Sauconi |