View Workout (Stephen McKeon)
WOL night run
August 20, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 50:21 | |||
| 1.02 Miles | 9:33 | 9:21 / Mile | Warmup | |
| 0.9 Miles | 8:31 | 9:27 / Mile | ||
| 0.9 Miles | 8:29 | 9:25 / Mile | ||
| 0.9 Miles | 8:49 | 9:47 / Mile | ||
| 0.9 Miles | 9:09 | 10:09 / Mile | ||
| 0.56 Miles | 5:50 | 10:24 / Mile |