View Workout (Stephen McKeon)
WOL with Tom at the track
August 23, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 29:15 | |||
| 1.03 Miles | 10:54 | 10:34 / Mile | Warmup | |
| 0.26 Miles | 2:01 | 7:45 / Mile | ||
| 0.26 Miles | 2:02 | 7:49 / Mile | ||
| 0.27 Miles | 2:01 | 7:28 / Mile | ||
| 0.27 Miles | 2:02 | 7:31 / Mile | ||
| 0.27 Miles | 2:07 | 7:50 / Mile | ||
| 0.26 Miles | 1:57 | 7:30 / Mile | ||
| 0.57 Miles | 6:11 | 10:50 / Mile | Cooldown |