View Workout (Stephen McKeon)
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WOL
August 27, 2013 (Morning)
Exercise Type: Run
Comments:
At Mercers, really hot
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.59 Miles
|
50:46
|
1.01 Miles |
9:46 |
9:40 / Mile |
Warmup
|
|
3.58 Miles |
41:00 |
11:27 / Mile |
|
|