View Workout (Stephen McKeon)
WOL track
August 29, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 36:39 | |||
| 1.11 Miles | 12:03 | 10:51 / Mile | Warmup | |
| 0.58 Miles | 4:58 | 8:33 / Mile | ||
| 0.6 Miles | 5:01 | 8:21 / Mile | ||
| 0.61 Miles | 5:02 | 8:15 / Mile | ||
| 0.61 Miles | 5:05 | 8:19 / Mile | ||
| 0.29 Miles | 4:30 | 15:31 / Mile | Cooldown |