View Workout (Stephen McKeon)
WOL track
September 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:49 | |||
| 1.05 Miles | 10:56 | 10:24 / Mile | Warmup | |
| 1.18 Miles | 10:02 | 8:30 / Mile | ||
| 0.73 Miles | 9:15 | 12:40 / Mile | ||
| 1.14 Miles | 10:04 | 8:49 / Mile | ||
| 0.4 Miles | 10:32 | 26:19 / Mile |