View Workout (Stephen McKeon)
WOL off road
September 10, 2013 (Morning)
Exercise Type: Run
Comments:
Pushups, mountain climbers, Situps between each circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 48:46 | |||
| 1.04 Miles | 10:00 | 9:36 / Mile | Warmup | |
| 0.26 Miles | 2:56 | 11:16 / Mile | ||
| 0.76 Miles | 7:42 | 10:07 / Mile | ||
| 0.79 Miles | 8:20 | 10:32 / Mile | ||
| 0.78 Miles | 7:47 | 9:58 / Mile | ||
| 1.03 Miles | 12:01 | 11:40 / Mile | Cooldown |