View Workout (Stephen McKeon)
WOL track
September 12, 2013 (Morning)
Exercise Type: Run
Comments:
2mile time trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 40:00 | |||
| 1.05 Miles | 11:04 | 10:32 / Mile | Warmup | |
| 2.16 Miles | 18:33 | 8:35 / Mile | ||
| 0.87 Miles | 10:23 | 11:56 / Mile | Cooldown |