View Workout (Stephen McKeon)
Historic downtown race
September 12, 2013 (Morning)
Exercise Type: Run
Comments:
Running for Barbara Halpern but with Fiana cause she wants to do 5 miles. Then was supposed to pace Annie so stayed with her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 1:00:07 | |||
| 1.01 Miles | 10:21 | 10:14 / Mile | Warmup | |
| 3.19 Miles | 35:16 | 11:03 / Mile | ||
| 1.12 Miles | 14:30 | 12:56 / Mile | Cooldown |