View Workout (Sarah Deibner)
RHS Race
September 14, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 19:58 | |||
| 0.5 Miles | Warmup | Wave Rider 16 #2 | ||
| 5.0 Kilometers | 19:58 | 6:25 / Mile | Race | |
| 1.5 Miles | Cooldown | Wave Rider 16 #2 |