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BWs

September 11, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.28 Miles 1:20:10
1.0 Miles 8:09 8:09 / Mile Warmup Mizuno Wave Rider 16
8.28 Miles 1:12:01 8:41 / Mile   Mizuno Wave Rider 16

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