View Workout (tony hamre)
Go Run 5k
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
1st place overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 37:23 | |||
| 0.97 Miles | 8:42 | 8:58 / Mile | Warmup | Mizuno Wave Rider 16 |
| 3.1 Miles | 18:00 | 5:48 / Mile | Race | Mizuno Wave Rider 16 |
| 1.14 Miles | 10:41 | 9:22 / Mile | Cooldown | Mizuno Wave Rider 16 |