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September 14, 2013 (Morning)
Exercise Type: Run
Comments:
1st place overall
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.21 Miles | 37:23 | |||
0.97 Miles | 8:42 | 8:58 / Mile | Warmup | Mizuno Wave Rider 16 |
3.1 Miles | 18:00 | 5:48 / Mile | Race | Mizuno Wave Rider 16 |
1.14 Miles | 10:41 | 9:22 / Mile | Cooldown | Mizuno Wave Rider 16 |