View Workout (Stephen McKeon)
Track 4:30 w/David
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
Showing David dynamics, tries, easy 1 mile and holding stretches
He ran the mile and I I'd .71 and walked with mom and dad for a bit while David ran his mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:19 | |||
| 0.29 Miles | 2:40 | 9:11 / Mile | Warmup | |
| 0.71 Miles | 8:39 | 12:10 / Mile |