View Workout (Kelsey Patrick)
Cougar Classic
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
congested, body was exhausted, legs were tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 55:33 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Asics |
| 3.7 Miles | 22:33 | 6:05 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics |