View Workout (Will Landis)
L loop 4
June 27, 2009 (Morning)
Exercise Type: Run
Weather: Sunny Windy 75 degrees
Comments:
Was planning on doing an out and back down valley road, when I cam across an unknown road (nothing is unknown to me). I ventured on and ended up at Red Mill Elementary. I'm sure Greg has done this run before since it goes close to where he lives (I think), but I'm claiming the first to have done it (since I started at Red Land) muhahaha. Anyway, felt really good untill last mile, got dizzy at the top of Hess Hill and needed to walk 200 meters. Google Earth for the distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:57 | 7:39 / Mile | Training | Brooks Switch 2 (Running) 9.5 |