View Workout (Sarah Hulsey)
Long Run Week 1
June 27, 2009 (Morning)
Exercise Type: Run
Weather: Cool, 76 degrees, lakefront
Comments:
Felt pretty good - first mile was rough. Good trail lakeside - ran from North to Belmont then back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 1:01:18 | |||
| 0.3 Miles | 0:03 | 0:10 / Mile | Warmup | Nike Pink/Gray |
| 4.0 Miles | 51:15 | 12:48 / Mile | Long | Nike Pink/Gray |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Nike Pink/Gray |