View Workout (Sara Lemke)
Bikes
September 9, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Was on the bike today with Jeff. It went by fast because we were talking. Knee was still bothering me a little, mostly when we first started and near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 51:15 | 7:06 / Mile | Steady State | Mizuno wave rider 15 (2) |