View Workout (Sara Lemke)
Wednesday Bike Day
September 11, 2013 (Morning)
Exercise Type: Bike
Comments:
On the bike again with Jeff. We talked to get the time to go by faster again. Knee was okay i put ice on to prevent hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 50:00 | 5:59 / Mile | Steady State | Mizuno wave rider 15 (2) |