View Workout (Alyssa Miller)
Misericordia
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
felt like I could have run faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 59:11 | |||
| 1.8 Miles | 13:00 | 7:13 / Mile | Warmup | Nimbus- purple |
| 3.7 Miles | 26:11 | 7:04 / Mile | Race | |
| 2.2 Miles | 20:00 | 9:05 / Mile | Cooldown | Nimbus- purple |