View Workout (Sara Lemke)
After Cougar Classic
September 14, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Biked alone, talked talked to Eloy for a little. Was a little relaxed, was on feet all day and was extremely tired from that day. After biking did hurdle drills with Eloy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 25:00 | 5:52 / Mile | Steady State | Mizuno wave rider 15 (2) |