View Workout (clayton springer)
Holly invite
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
Won the race and had a pr. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 47:24 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.1 Miles | 16:24 | 5:17 / Mile | Race | |
| 2.3 Miles | 16:00 | 6:57 / Mile | Cooldown |