View Workout (James Perlas)

Calendar - Statistics - Workouts

Return to Log Return to Log

Invitational

September 14, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 31:45
2.5 Miles    
5.0 Miles 31:45 6:21 / Mile Race  
1.5 Miles Cooldown