View Workout (Cynthia Adams)
Misericordia Meet
September 14, 2013 (Morning)
Exercise Type: Run
Weather: Cold, misting rain
Comments:
I focused too much on beating Ali Ostrum and not enough on actually running fast. I need to focus on me more in a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 57:36 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 1 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | Asics Gel Trainer 1 |
| 6.0 Kilometers | 24:36 | 6:35 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel Trainer 1 |