View Workout (Herb Gillick)
holmdel workout
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
first 200
sled hill
sled hill
2nd mile
bowl mile
bowl mile
last mile
last 200
last 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Hurricane 15 | ||
| 5.5 Miles | Saucony Hurricane 15 | |||
| 1.0 Miles | Saucony Hurricane 15 |