June 27, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
6 Mile Tempo Run. 6:30/5:30 alternating
Splits: 6:27,5:44,6:35,5:36,6:11,5:30
Stopped 3 times: Before mile 4, and twice during mile 4.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.9 Miles | 1:03:44 | |||
2.2 Miles | 16:20 | 7:25 / Mile | Warmup | Saucony Triumph 6 |
6.0 Miles | 36:05 | 6:00 / Mile | Tempo | Saucony Triumph 6 |
1.7 Miles | 11:19 | 6:39 / Mile | Cooldown | Saucony Triumph 6 |