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June 27, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
6 Mile Tempo Run. 6:30/5:30 alternating

Splits: 6:27,5:44,6:35,5:36,6:11,5:30
Stopped 3 times: Before mile 4, and twice during mile 4.

Distance Duration Pace Interval Type Shoes
9.9 Miles 1:03:44
2.2 Miles 16:20 7:25 / Mile Warmup Saucony Triumph 6
6.0 Miles 36:05 6:00 / Mile Tempo Saucony Triumph 6
1.7 Miles 11:19 6:39 / Mile Cooldown Saucony Triumph 6